Do I Need a Nightguard? Recognizing the Signs for Better Dental Health

A close-up of a clear night guard held by a smiling woman.

Do I Need a Nightguard? Recognizing the Signs for Better Dental Health

A close-up of a clear night guard held by a smiling woman.

Are you waking up with painful headaches, a sore jaw, or debilitating dental pain? You might need a nightguard for your teeth even if you don’t know it. Teeth pain is a concern you should always address sooner rather than later. At Shelby Dental, we promote better dental health for all. That’s why today, we will discuss what a nightguard does and help you decide if you should see a trusted dentist about getting one.

What Does A Nightguard Do Anyway?

A night guard, also known as a dental guard or mouth guard, is a custom-fitted device worn over teeth while you sleep. It is designed to protect teeth from the harmful effects of teeth clenching and grinding.

Teeth clenching and teeth grinding, collectively known as bruxism, are involuntary and unconscious habits that occur during sleep. When you clench or grind your teeth, it can put excessive pressure and strain on your teeth, jaw, and surrounding muscles, leading to a variety of problems.

Why You Need to Address Teeth Clenching & Teeth Grinding ASAP

Ignoring teeth clenching and teeth grinding can have serious consequences for your oral health and overall well-being. If left untreated, these habits can lead to:

Addressing these issues early on is crucial to prevent further damage and alleviate any discomfort or pain you may be experiencing.

5 Signs You Need a Night Guard

If you’re experiencing any of the following signs, it may be time to consider getting a night guard:

1. Tooth Wear & Damage

If you notice that your teeth are becoming worn down, chipped, or cracked, a night guard can help protect them from the excessive forces of clenching and grinding.

2. Jaw Pain & Discomfort

Frequent jaw pain, stiffness, or tenderness can be a clear indication that you clench or grind your teeth at night. A night guard can help relieve this discomfort.

3. Headaches & Migraines

Teeth clenching and grinding can be a common trigger for headaches and migraines. Using a night guard can help reduce the frequency and severity of these painful episodes.

4. Sleep Disruption

If you or your partner notice that you’re making grinding or clenching sounds at night, it can disturb your sleep and lead to fatigue and daytime drowsiness. A night guard can help minimize these disruptive noises.

5. Muscle Tension

Clenching and grinding can cause tension and pain in your neck, shoulders, and back muscles. A night guard can help alleviate this muscle tension and discomfort.

Tips for Maintaining & Caring for Your Night Guard

To ensure your night guard lasts and continues to provide protection, follow these tips:

  1. Clean your night guard regularly with a soft-bristled toothbrush and mild soap or denture cleaner.
  2. Store your night guard in a cool, dry place when not in use to prevent warping or distortion.
  3. Avoid exposing your night guard to hot water, which can cause it to become misshapen.
  4. Bring your night guard with you to your regular dental check-ups so your dentist can inspect it and make any necessary adjustments.
  5. Replace your night guard every 3-5 years, or as recommended by your dentist, to ensure it maintains its effectiveness.

Taking Action for Better Oral Health with Shelby Dental in Calera, AL

If you’re experiencing any of the signs and symptoms associated with teeth clenching and teeth grinding, it’s important to address the issue as soon as possible. A custom-fitted night guard from Shelby Dental in Calera, AL, can help protect your teeth, alleviate your discomfort, and improve the quality of your sleep.

Don’t wait until the damage becomes more severe. Take the first step towards better oral health and schedule a consultation with the team at Shelby Dental today. With our expertise and personalized care, you can find the solution that’s right for you and start enjoying the benefits of a healthier, more comfortable smile.


Smile Brighter: Schedule Your Next Appointment at Shelby Dental in Calera, AL Today!

Schedule your next dentist appointment at Shelby Dental in Calera, AL, today! Our experienced team provides top-notch dental care in a warm and friendly environment. Whether you need a routine check-up, restorative work, or dentures, we’re here to help you achieve the smile you’ve always wanted. 

Don’t wait any longer—take the first step to a brighter, healthier smile by booking your appointment with Shelby Dental. Your smile deserves the best, and we’re here to make it happen.

To schedule your consultation with our expert team, contact Shelby Dental today by calling 205-235-5859 or filling out our online contact form.