Top Ten Foods That Stain Your Teeth (And How to Stop It)

A woman holding a stained tooth in one hand and a cup of coffee in the other, trying to decide if she wants to risk stained teeth.

Top Ten Foods That Stain Your Teeth (And How to Stop It)

A woman holding a stained tooth in one hand and a cup of coffee in the other, trying to decide if she wants to risk stained teeth.

We Americans love our morning coffee and evening glass of wine. However, when you go to take a sip of your favorite beverage, it’s likely you aren’t considering how it might affect your smile. You’ll be shocked to hear how foods in our everyday diet can stain our teeth.

From berries to soy sauce, there are a surprising number of culprits that can leave your pearly whites looking less than dazzling. Today, Shelby Dental will explore the foods that stain your teeth and provide you with tips on how to combat their effects.

5 Common Foods That Stain Your Teeth


Berries are a delicious and healthy snack, but they can wreak havoc on the color of your teeth. Blueberries, blackberries, and raspberries contain pigments called chromogens, which tend to stick to the enamel of your teeth. Over time, this can lead to discoloration and staining.

Soy Sauce

Soy sauce is a staple in many Asian cuisines, but its dark color can cause noticeable staining on your teeth. The high sodium levels in soy sauce can also contribute to tooth discoloration and plaque buildup.

Tomato Sauce

Who doesn’t love a plate of spaghetti with tomato sauce? Unfortunately, the rich red color of tomato sauce can leave your teeth looking less than radiant. Tomatoes are highly acidic, which can erode the enamel of your teeth and make them more susceptible to staining.


Curry is a flavorful spice blend that adds a punch of taste to many dishes. However, its vibrant yellow color can also stain your teeth. The active ingredient in curry, known as turmeric, has a natural yellow pigment that can adhere to the enamel of your teeth.

Balsamic Vinegar

Balsamic vinegar is a popular salad dressing and a versatile ingredient in many recipes. However, its dark brown color can leave unsightly stains on your teeth. The acidic nature of balsamic vinegar can also erode the enamel and make your teeth more prone to staining.

5 Common Beverages That Stain Your Teeth


Tea is a beloved beverage worldwide, but it can also be a major culprit when it comes to teeth staining. Both black tea and herbal teas contain tannins, which are plant compounds that can stick to the enamel of your teeth and cause discoloration.

Red Wine

Red wine is a popular choice for many people, but its deep color can leave lasting stains on your teeth. The tannins in red wine and its acidic nature, can erode the enamel and make your teeth more susceptible to staining.


Soda is a guilty pleasure for many people, but its high sugar content and dark color can wreak havoc on your teeth. The combination of sugar and acid in soda can erode the enamel and lead to tooth decay and staining.


For many of us, coffee is an essential part of our daily routine. However, its dark color and acidic nature can cause significant staining on our teeth. The tannins in coffee can adhere to the enamel and leave a yellowish tint.

Fruit Juices

While fruit juices may seem like a healthy choice, they can actually contribute to teeth staining. Citrus juices, in particular, are highly acidic and can erode the enamel of your teeth, making them more prone to staining.

How To Prevent Teeth Staining From Food

If we have listed your favorite food or drink as one of the culprits for off-color teeth, there’s still hope. There are ways to combat discoloration without giving up teeth-staining foods for good. Here are a few tips to keep your smile looking bright and healthy:

  • Practice good oral hygiene: Brush your teeth at least twice a day, floss daily, and use mouthwash to remove any food particles or pigments that can cause staining.
  • Rinse your mouth after eating: Drinking water or rinsing your mouth after consuming foods or beverages that can stain your teeth can help remove any lingering pigments and minimize staining effects.
  • Use a straw: When drinking beverages that can stain your teeth, using a straw can help minimize contact between the liquid and your teeth, reducing the chances of staining.
  • Limit consumption: While it’s unrealistic to completely avoid foods and beverages that can stain your teeth, reducing your consumption can help minimize their effects. Moderation is key.
  • Visit your dentist regularly: Regular dental checkups and professional cleanings can help remove stubborn stains and keep your teeth healthy and white. Your dentist may also offer teeth whitening services to restore your smile’s brightness.

Keeping Your Smile Sparkling With Regular Dental Checkups at Shelby Dental

Maintaining a bright and healthy smile is a priority for many of us. The best way to keep your teeth in their best condition? Seeing your dentist! At Shelby Dental, our expert dentists offer a range of services to help keep your teeth clean and bright.

During a routine dental cleaning, our skilled hygienists will remove surface stains and plaque buildup, leaving your teeth looking cleaner and brighter. We will also provide personalized advice on how to prevent teeth staining and recommend professional whitening treatments if desired.

Visit Shelby Dental in Calera, AL, for expert dentistry services and achieve a whiter and healthier smile today.

Expert Dentistry Services For A Whiter And Healthier Smile In Calera, AL

Our team is dedicated to providing top-notch dental care that will leave you with a bright and healthy smile. Whether you’re in need of teeth whitening, routine check-ups, or any other dental services, we’ve got you covered. Don’t wait any longer to achieve the smile of your dreams. Book an appointment with Shelby Dental today and take the first step towards a radiant and healthy smile!

To schedule your consultation with our expert team, contact Shelby Dental today by calling 205-235-5859 or filling out our online contact form.